I love a good bliss ball and it’s even better when it is this simple to make (no blender/food processor required!!).
We always have these ingredients in the house at any given time and I love that when I feel like something yummy or need a snack, I can whip these up in 5 minutes (plus time to set). They don’t last long in our house because they are so yummy so you could double the ingredients below to make a bigger batch.
Ingredients
1/4 Cup honey (or I often do half honey and half rice malt syrup – still 1/4 cup in total though)
3/4 cup of Natural Crunchy Peanut Butter
1 tsp Natural Vanilla Extract
1 (heaped) TBSP Raw Cacao Powder
1 cup desiccated coconut
1 TBSP chia seeds
Pinch of Salt (I use pink Himalayan Rock Salt)
Method
Add honey, peanut butter and vanilla to mixing bowl and combine.
Stir in cacao until all the powder has been mixed through.
Add desiccated coconut, chia seeds and salt and combine well.
Use your hands to form small balls and place on plate or baking tray.
You can either set them in the fridge or freezer. I usually place them in the freezer as we always seem to want to eat them quickly! Once set, transfer to air tight container and store in fridge or freezer, depending on how firm you like them. I keep them in the freezer!
Try not to eat them all at once and let me know if you enjoy them. I told you they were easy and delicious.
Enjoy xx
Can I use maple syrup instead of honey?
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Hi Ema. Yes you definitely could use maple syrup instead. It would probably be a bit more rich in flavour though so you might not need as much. Let me know how it is, I have never tried it with maple syrup.
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Kell, I absolutely love these… Have been meaning to tell you and have made a few batches now. Just shared it with a friend? K
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That’s so great that you love them Kylie! I love them too and they are a little bit addictive!
Thanks for letting me know and for sharing it with a friend!
Kel
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