This is a delicious healthy and super quick and easy recipe from I Quit Sugar (Sarah Wilson’s amazing cookbook). We often make these after dinner as it is like having desert when you just need that little something after a hectic day, but there is nothing bad in it at all. The other good thing is you don’t need to make an entire batch of muffins. Just individual serves and they are ready in minutes!
Paleo/Dairy Free Choc-Coco Muggin
1/4 cup almond meal
2 Tbsp desiccated coconut
1 Tbsp raw cacao powder
1/2 Tbsp rice malt syrup (or 1/2 tsp stevia or sweetener)
1/4 cup milk (I use oat milk)
Add all ingredients to a microwave-safe porcelain mug and mix with a spoon. Microwave on high for 1 1/2 – 2 minutes.
We serve ours with a drizzle of honey and coconut flakes but you could add whatever you like. The recipe says serve with greek-style yoghurt.
I like it slightly runny in the middle rather than too dry so I do 1 1/2 minutes and it is perfect!
Enjoy FitMummies xxx
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