WOW! What a session.We were both super excited about starting our first Personal Training Session. Guin wanted to be pushed and push her I did. I put Guin through a 45 minute High Intensity Interval Training (HIIT) Session which was predominantly body weight exercises. We did use a set of dumbbells for some of the exercises but most can be done without.
Guin already does a variety of exercise so she wanted to compliment her other workouts with a full body High Intensity Session. These sessions are awesome as they full of short burst intervals with minimal rest and they burn mega calories and get the heart rate up high. My trusty stop watch was getting a workout that’s for sure as I wanted everything we did to be between 20 – 50 seconds of hard work (max. Effort) and 15-30 seconds of rest. HIIT Training is no good without a stop watch so we can keep an eye on the time and really make the most out of the workout.
We also did a hard set of Plyometrics. For those who are unfamiliar with Plyometric Training, it is explosive, fast paced moves which work several muscles at once. It is a great way of training to increase fitness, speed and agility and also burns mega calories as your heart rate stays elevated the entire time, allowing you to continue burning calories after your session is finished.
The Plyo set I put Guin through was Squat Jumps (reaching up nice and high on the jump), alternating lunge jumps and mountain climbers. It’s fair to say her heart rate was up and her legs were burning! But she was still smiling at the end of it so I continued to push her with an upperbody strength session with shoulder press, burpees, pushups and punches followed by abs and lots of stair sprints!
It was a fantastic first session, Guin pushed through everything I threw at her and never once stopped. She is a machine and I am looking forward to our weekly workouts and seeing Guin’s results. She is also working on her nutrition at home and paying particular attention to snacking and ensuring she has healthy snacks handy at all times. The key to good nutrition is planning and preparation, see my previous blog post all about this topic!
So, session one has been conquered and we are both looking forward to session two next week. Stay tuned via FitM.U.M’s Facebook page and blog and Guin’s Everyday Style Facebook page and for updates, tips, progress, photos and workouts and feel free to comment with any questions or words of support for Guin, who has been fantastic to share her health and fitness journey with us all!