Fit, Fast & Furious Training Session with Guin from Guin’s Everyday Style

Guin and Kel

WOW! What a session.We were both super excited about starting our first Personal Training Session. Guin wanted to be pushed and push her I did. I put Guin through a 45 minute High Intensity Interval Training (HIIT) Session which was predominantly body weight exercises. We did use a set of dumbbells for some of the exercises but most can be done without.

Guin already does a variety of exercise so she wanted to compliment her other workouts with a full body High Intensity Session. These sessions are awesome as they full of short burst intervals with minimal rest and they burn mega calories and get the heart rate up high. My trusty stop watch was getting a workout that’s for sure as I wanted everything we did to be between 20 – 50 seconds of hard work (max. Effort) and 15-30 seconds of rest. HIIT Training is no good without a stop watch so we can keep an eye on the time and really make the most out of the workout.

HIIT Trainers Secret Weapon

HIIT Trainers Secret Weapon

We also did a hard set of Plyometrics. For those who are unfamiliar with Plyometric Training, it is explosive, fast paced moves which work several muscles at once. It is a great way of training to increase fitness, speed and agility and also burns mega calories as your heart rate stays elevated the entire time, allowing you to continue burning calories after your session is finished.

The Plyo set I put Guin through was Squat Jumps (reaching up nice and high on the jump), alternating lunge jumps and mountain climbers. It’s fair to say her heart rate was up and her legs were burning! But she was still smiling at the end of it so I continued to push her with an upperbody strength session with shoulder press, burpees, pushups and punches followed by abs and lots of stair sprints!

It was a fantastic first session, Guin pushed through everything I threw at her and never once stopped. She is a machine and I am looking forward to our weekly workouts and seeing Guin’s results. She is also working on her nutrition at home and paying particular attention to snacking and ensuring she has healthy snacks handy at all times. The key to good nutrition is planning and preparation, see my previous blog post all about this topic!

So, session one has been conquered and we are both looking forward to session two next week. Stay tuned via FitM.U.M’s Facebook page and blog and Guin’s Everyday Style Facebook page and for updates, tips, progress, photos and workouts and feel free to comment with any questions or words of support for Guin, who has been fantastic to share her health and fitness journey with us all!

Peace xx

Advertisements

2 thoughts on “Fit, Fast & Furious Training Session with Guin from Guin’s Everyday Style

  1. Janelle says:

    I’m so excited to see Guin’s results. I, like Guin, am a working Mum – I have 2 young children and I’m even the same height and weight range as Guin. I have found that the kgs have slowly crept on since I have had kids and I really need to lose those last 5kgs to feel better in my skin. (and clothes). I can’t wait to read all about your sessions and see if I can include any exercises at home – I don’t go to the gym because I’m limited with time. So I have to rely on what I can do at home.
    I’m also enjoying your blog and would love to know a bit more about what I should be eating and not eating to increase my results. Looking forward to following you both.

    Liked by 1 person

  2. Hi Janelle. I am so pleased you are enjoying the blog and will be following Guin’s sessions. It is definitely tricky balancing it all and making time for ourselves and our exercise… so rest assured you are doing an amazing job! Keep following for more articles on this topic.
    xx

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s