Adelaide City-Bay 2016 – Let’s get there together!


If so, then I have created a training program and team that will help you walk/run a new PB!! If you have been thinking about doing the City-Bay, there is no better time than now to give it a go!

Myself and my husband, IronDAD, have competed in this awesome local Adelaide event many times and we have combined our experience and knowledge and teamed up with other awesome local businesses to put together this training program and package for you.

What is included in the City-Bay training package:

  • FitM.U.M Active wear Singlet *picture below
  • 10 week periodised running (and walking) program (Beginner, Intermediate & Advanced)
  • 10 week running specific strength training program (no equipment needed)
  • Weekly Sunday Running Group sessions along the western suburbs coast. The first running group session will be Sunday 17th July, meeting at West Beach Surf Lifesaving Club at 7:30am)
  • Group Parkrun 5km run (West Beach) and social coffee catch up in week 2 (Sat 23rd July) and week 9 (Sat 10th Sept) – please see link for parkrun info and free registration – here
  • A group catch up at the end of the City to Bay event (in Glenelg… details provided closer to race date)
  • BSc Green Tea TX10 Probiotic Fat Burner Sachet
  • Run Stop Shop ‘Buy 1 get 1 free’ training apparel offer
  • Running Injury Prevention and Stretching Information Handouts from Aspire Physiotherapy SA
  • Email support, information and motivation during the 10 weeks leading up to the big event


The total cost for the FitM.U.M training package is $35. Please note, this does not include your City to Bay event running/walking registration (this needs to be done separately through here)

What do I need to do now to register?

  • To confirm your registration, please go to


You can purchase through Gumroad and you will be automatically sent an email which you can either open the download through the app directly on your mobile device or you can download the file to your computer via the link provided in the original email.
*Please double check your email address as this is where your download file will be sent.

I look forward to having you part of the inaugural FitM.U.M City-Bay team and helping you smash your goals!!





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