How to juggle a busy family life and stay active

Believe it or not, there actually are enough hours in the day, we just don’t always spend them productively enough. Life seems to keep getting busier and we are trying to do more, achieve more, fit more in and be something to everyone. No matter how busy you are, take some time back for yourself to ensure you are keeping fit, healthy and active. You will never have this moment again so do it now!

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It wasn’t too long ago that I was always waiting for the ‘right time’ to start living a fit and healthy lifestyle. What I didn’t realise was that life was passing me by anyway and there really is no such thing as the right time. I realised it was now or never. We are always justifying how busy we are as if we are looking for some kind of medal. It’s become a social status and if someone asks how we are, we automatically reply with a sigh and an “I’m so busy”.  Well, busy or not, one thing is certain, life won’t stand still or stop being busy to wait for you to get moving and make time for your health. So, right now seems like the perfect time to start. Stop waiting and just commit to making 2018 your year to make it happen.

It’s not as hard as you think, fitting exercise into your everyday life, you just need to prioritise and plan. I am positive that you can find a minimum of 15 minutes a day and even more on some days. Even on the days where you think it is going to be hard to fit it in, look for opportunities and try your best to make it happen… these are usually the days you need it the most and will benefit greatly from some exercise. And if it doesn’t eventuate, don’t beat yourself up over it ~ tomorrow is a new day with new opportunity.

My number one tip is to wear your workout gear, wherever and whenever possible! You will be surprised how much more inclined you will be to workout, get moving and be more active in general. This really does increase your activity levels. Don’t be afraid or embarrassed about being one of ‘those’ women who do everything in their activewear… embrace it and be proud, it’s a way of life!

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If you are extremely time poor and can’t make it to a gym, make High Intensity Interval Training (HIIT) sessions your best friend. A 10 – 15 minute HIIT session in the comfort of  your own home before work, while the baby sleeps, while the load of washing is on, after the kids are in bed or whenever else you can grab some time will make you feel so energized, get your heart rate up, burn fat and release those endorphins.

Another great time to fit in a little workout is while playing with the kids. Involve them and make them part of the workout, they will love it and you are role modelling wonderful lifestyle behaviours that they will hopefully adopt as part of their lives as they grow up. Jog on the spot, squats, pushups, plank, burpees, have a running race, skipping competition, dance, the list goes on. They are all simple body weight exercises that do not require any equipment and the whole family can do it together. Use the kids as weights, let them time the sets and count the repetitions. They just love being a part of what you are doing. Just make it fun and you won’t even know you are working out and you will be also spending quality (technology free) time with your children…. A rarity in itself these days!

Make an effort to do an outdoor activity on the weekend (rain, hail or shine – just dress appropriately…. Weather really shouldn’t be an excuse not to exercise). Being outdoors is great for boosting your energy, relieving stress and blowing off those cobwebs, especially if you are stuck indoors or behind a desk all week. Go for a walk, hike, jog, bike ride, walking tour, or just park your car further away from where you need to be and walk – let’s stop being so lazy or in a hurry all the time. We are all guilty of it.

One of the best ways I have found to increase my activity and exercise during the week (particularly incidental exercise) is by using an activity tracker/fitness watch. I love my Garmin 235. If you are someone who is motivated by challenge and hitting a certain target and goal then I suggest you get yourself a tracker (one that has an app on your phone is great for easy viewing of your progress and integration into your daily life).

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My goal at the start of last year was to get better at running and make running a consistent part of my life. The last little tip I have is one I found extremely beneficial for increasing my exercise, in particular my running when I was just starting out, during a busy week. Whenever we went somewhere as a family (eg. Grocery shopping, visiting family, sport etc), I always dress in my running gear or at least have it in the car along with a hat, suncream and earphones if you like to run with music – (be prepared and you can’t go wrong) and then on the way home I would get Hubby to drop me off and I would run the rest of the way home. Make sure you pick a distance you know you can comfortably run when you start out and you can increase it each time. I’ve actually lost count of the number of times I have done this and it gets it out of the way without having to make specific time during the day or stop what you are doing to leave the house to go out for a run.  It’s a no brainer and it helped my running in the early days immensely. Often the family will follow me in the car for a bit and yell encouragement out the window and then they go and park somewhere further along and surprise me. It helps keep you going when it gets tough or you want to stop.

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So, there are plenty of ways you can fit exercise and activity into your busy week. It’s not about having time, it’s about making time! Set your goals, plan your week and just get it done. No questions, no excuses!

Follow me over at  https://www.facebook.com/fitm.u.msa for workouts, tips, motivation, recipes and more. It’s a great community and we would love to have you join us.

Enjoy xx

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You are worth it

Lately, I have let my blogging slide due to my business being busier. However, that hasn’t been sitting well with me and I have been wanting to get back to blogging again. At the end of the day, I love connecting with people and talking about all things health, fitness, family, business and lifestyle.

So I thought my first post back should be to reiterate what is the sole purpose and driving force of my business, FitM.U.M (My Ultimate Motivation), and that is to help you prioritise your own health, fitness and happiness! This is my ‘Why’ and it motivates and inspires me every day.

My number one message for you today is:

Learn to put yourself first. Learn to value your health and fitness…..Whatever it takes, you are totally worth it. Stop feeling guilty, stop self sabotaging, stop comparing yourself to others and definitely stop making excuses!

Instead, make sure you try and do the following things every day:
✔️Eat wholesome food that nourishes and fuels your body
✔️Move your body, have fun and enjoy being active
✔️Treat your body and mind with love and respect…. if you don’t love or respect yourself, how can you expect other people to?

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I am so happy to be back blogging and reconnecting with YOU! I have set big goals and have promised big things in 2017 and I am determined to make them happen and I hope to continue to help you on your own fitness journey!

Kel xx

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I found ‘My.Ultimate.Motivation’… what’s yours?

Hi! Thanks for joining me. My name is Kelly, I am new to blogging but I am not new to Health & Fitness so I have finally decided to follow a dream I have had for quite some time now and start FitM.U.M(My.Ultimate.Motivation).

What is My Ultimate Motivation?? For me it is to be a healthy, happy and positive role model and inspiration to my 2 girls and be the best version of myself I can be. Fitness is not an individual thing for me anymore. I want my daughters to grow up knowing that being healthy, fit and active is the way we live our lives so that it is instilled in them and is easy for them to continue…I owe them that much! What is your purpose, your reason, your ‘why’? I strongly urge you to find your Ultimate Motivation. It makes life a lot easier when you do.

This is why I'm doing it! You?

This is why I’m doing it! You?

Why now? Why not? I am currently on Maternity Leave after having my second baby in June 2014. I have been in the Health and Fitness Industry for over 12 years so whilst I am taking a break from my role as Health & Wellness Manager of a very large health club facility in Adelaide, South Australia, I needed somewhere to keep my passion of health and fitness alive and to record my own personal fitness journey post baby and to share how anyone can do it! I have many mummy friends and I obviously come across women of all ages and stages of fitness through my work so if I can inspire or motivate just one other person who is on their own healthy lifestyle journey then that is fantastic. Mission accomplished.

A healthy lifestyle is not a destination, it is a way of life. It is not something that you stop once you have reached a goal, you just reassess your goals, set a new one and keep striving! You can always improve and be a better version of yourself than you were yesterday. All you have to do is start…. after all today is a new day, don’t wait for another one.

Apart from my absolute love of Social Media and having extra time on my hands, for me the decision to blog and make my re-entry back into fitness a public journey was to:

* Keep me accountable and remind me of My.Ultimate.Motivation

* Have somewhere to look back on and be proud of my achievement along the way, and most importantly;

* Step outside my comfort zone and hopefully inspire and help other people along the way!

I would love you to follow me on this crazy ride. I will be posting an honest recap about my own personal adventure (ups and downs included) and I will also include a lot of great information, tips, motivation, ideas on achieving a fit and healthy lifestyle and healthy recipes for YOU to enjoy! In return, I would love you to share your own journey with me and hopefully we can build a supportive and inspiring community together! I’m a dreamer…. and that’s my crazy dream!

Peace!

First post baby run!

First post baby run!

Disclaimer:

I have plenty of experience with healthy eating and exercise, I am not a medical doctor or registered dietitian. I am a Health Club Manager and Qualified Personal Trainer. This is my personal blog. These are my personal opinions only. Articles and information are researched by myself before they are written and I aim to provide the best information possible. Always consult your physician before starting any exercise program.