You are worth it

Lately, I have let my blogging slide due to my business being busier. However, that hasn’t been sitting well with me and I have been wanting to get back to blogging again. At the end of the day, I love connecting with people and talking about all things health, fitness, family, business and lifestyle.

So I thought my first post back should be to reiterate what is the sole purpose and driving force of my business, FitM.U.M (My Ultimate Motivation), and that is to help you prioritise your own health, fitness and happiness! This is my ‘Why’ and it motivates and inspires me every day.

My number one message for you today is:

Learn to put yourself first. Learn to value your health and fitness…..Whatever it takes, you are totally worth it. Stop feeling guilty, stop self sabotaging, stop comparing yourself to others and definitely stop making excuses!

Instead, make sure you try and do the following things every day:
✔️Eat wholesome food that nourishes and fuels your body
✔️Move your body, have fun and enjoy being active
✔️Treat your body and mind with love and respect…. if you don’t love or respect yourself, how can you expect other people to?

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I am so happy to be back blogging and reconnecting with YOU! I have set big goals and have promised big things in 2017 and I am determined to make them happen and I hope to continue to help you on your own fitness journey!

Kel xx

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I found ‘My.Ultimate.Motivation’… what’s yours?

Hi! Thanks for joining me. My name is Kelly, I am new to blogging but I am not new to Health & Fitness so I have finally decided to follow a dream I have had for quite some time now and start FitM.U.M(My.Ultimate.Motivation).

What is My Ultimate Motivation?? For me it is to be a healthy, happy and positive role model and inspiration to my 2 girls and be the best version of myself I can be. Fitness is not an individual thing for me anymore. I want my daughters to grow up knowing that being healthy, fit and active is the way we live our lives so that it is instilled in them and is easy for them to continue…I owe them that much! What is your purpose, your reason, your ‘why’? I strongly urge you to find your Ultimate Motivation. It makes life a lot easier when you do.

This is why I'm doing it! You?

This is why I’m doing it! You?

Why now? Why not? I am currently on Maternity Leave after having my second baby in June 2014. I have been in the Health and Fitness Industry for over 12 years so whilst I am taking a break from my role as Health & Wellness Manager of a very large health club facility in Adelaide, South Australia, I needed somewhere to keep my passion of health and fitness alive and to record my own personal fitness journey post baby and to share how anyone can do it! I have many mummy friends and I obviously come across women of all ages and stages of fitness through my work so if I can inspire or motivate just one other person who is on their own healthy lifestyle journey then that is fantastic. Mission accomplished.

A healthy lifestyle is not a destination, it is a way of life. It is not something that you stop once you have reached a goal, you just reassess your goals, set a new one and keep striving! You can always improve and be a better version of yourself than you were yesterday. All you have to do is start…. after all today is a new day, don’t wait for another one.

Apart from my absolute love of Social Media and having extra time on my hands, for me the decision to blog and make my re-entry back into fitness a public journey was to:

* Keep me accountable and remind me of My.Ultimate.Motivation

* Have somewhere to look back on and be proud of my achievement along the way, and most importantly;

* Step outside my comfort zone and hopefully inspire and help other people along the way!

I would love you to follow me on this crazy ride. I will be posting an honest recap about my own personal adventure (ups and downs included) and I will also include a lot of great information, tips, motivation, ideas on achieving a fit and healthy lifestyle and healthy recipes for YOU to enjoy! In return, I would love you to share your own journey with me and hopefully we can build a supportive and inspiring community together! I’m a dreamer…. and that’s my crazy dream!

Peace!

First post baby run!

First post baby run!

Disclaimer:

I have plenty of experience with healthy eating and exercise, I am not a medical doctor or registered dietitian. I am a Health Club Manager and Qualified Personal Trainer. This is my personal blog. These are my personal opinions only. Articles and information are researched by myself before they are written and I aim to provide the best information possible. Always consult your physician before starting any exercise program.