H.I.I.T Sweat Session

Try this awesome High Intensity Interval Training (H.I.I.T) session. Give your maximum effort and get maximum results. You will feel amazing afterwards and you will burn more fat doing this type of workout and continue to burn calories long after you’ve finished! Now that’s a bonus!

sweat

Perform each exercise for 45 seconds with 15 seconds rest between exercises. Enjoy this full body session. It will take 10 minutes so if you are feeling brave and want more of a workout… do it twice!

H.I.I.T Sweat Session
Push Ups (knees or toes)
Burpees
Jumping Jacks
Mountain Climbers
Plyo Lunges (alternating lunge jumps)
Tricep Dips (use a chair)
Ab Brace (plank)
Squat Jumps
Step Ups or Skipping (if you have a rope)
High Knee Sprint

enjoy 1

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