We love pancakes, we try and make different varieties flavours and experiment with ingredients. This week we mastered a yummy 5 ingredient protein pancake that we all love. It’s quick and simple and it is dairy free (and there is no flour in sight!). So why not whip a batch up next Sunday morning for family pancake breakfast.
Ingredients (makes roughly 5 pancakes, depending on the size)
1 1/2 Bananas
1 scoop of preferred protein powder (we use BSc Natural Organic Chocolate Protein Power)
1/4 cup Traditional Oats
1/4 cup LSA mix (Linseed, sunflower seed & almond meal)
Mash banana in mixing bowl and add all other ingredients
Stir well to combine
Heat frying pan. We use Nuttelex or Coconut Oil to cook the pancakes in
Pour mix into desired size and cook on one side until they bubble and then flip. Cook for further minute or so until golden brown.
Serve with toppings of your choice. We have sliced fresh strawberries & blueberries.