Simple & healthy choc-nut thick shake

If you are looking for a totally delicious and healthy snack or dessert idea or even as a substitute to your daily smoothie repertoire, look no further than this devine and simple choc-nut thick shake. It is just like a chocolate sundae but free of nasties and full of nutritious goodness for you and the entire family. You don’t need to feel guilty when you want a little sweet treat…. and you can even give it to the kids and they will never know it’s packed with healthy ingredients! WINNING MAMA!

IMG_4695

RECIPE (1 large or 2 small serves – easily double the recipe for the whole family)

Ingredients

1/2 Avocado

1/4 cup almonds

1 large frozen banana, chopped

1 cup almond milk

2 tbsp shredded coconut

1 tbsp maple syrup (optional)

1 tbsp raw cacao powder (more if you prefer strong chocolate flavour)

You may wish to garnish with extra cacao powder, shredded coconut, sliced almonds, chia seeds or anything else you like

Method

Place all ingredients in blender (except your toppings) and blend until smooth and creamy enough to drink.

Pour into glasses and garnish with preferred toppings and serve immediately.

Enjoy!

IMG_4711

For more recipes and healthy living ideas and motivation, come and check us out on Facebook or Instagram – we would love to meet you!

Kelly xx

 

Apple, Carrot & Blueberry Muffins

This is a simple little muffin recipe that is perfect for kids lunch boxes and snacks. We usually whip up a batch of these every few weeks during our Sunday Snack Prep and I keep a few in the fridge and freeze the rest for later in the week.

I make them with a combination of spelt flour and almond meal, however this does make them much more dense and they don’t rise as well as regular muffins so you can use plain flour or wholemeal flour. My measurements are an approximate off the top of my head so feel free to play around with your batch to suit your taste. You can also add any fruit or ingredients you like.

IMG_1911

Ingredients

1 cup wholemeal spelt flour (or plain flour)

1/2 cup almond meal (or wholemeal flour)

1 1/2 tsp baking powder

pinch sea salt

3 Tbsp coconut oil, melted (of you can use butter)

1/4 cup grated apple or apple sauce

1/2 cup coconut or natural Greek yoghurt

2/3 cup almond milk (or milk of your choice)

1 tsp vanilla extract

1/2 cup blueberries

1 carrot, grated

1 egg (or omit to make it egg free which I usually do but I add 1 mashed medium banana instead to help combine)

2 tsp ground cinnamon (optional)

Method

Preheat oven to 200 degrees and line a 12 hole muffin tin with paper cases. In a mixing bowl, which together the flours, baking powder, cinnamon and salt.

In a seperate bowl, whisk together the coconut oil or butter, yoghurt, milk, vanilla extract and egg. Pour the wet ingredients into the dry ingredients and combine.

Fold through the blueberries, grated apple and carrot.

Spoon mixture into muffin tin and bake for approximately 20 – 25 minutes or until golden. Transfer to wire rack to cool.

Store in airtight container in fridge or they do freeze quite well.

I would love to hear from you if you do make these or adapt the recipe as I’m always keen to hear about what people are enjoying! So make sure you comment here or on my FitM.U.M Facebook Page!

Enjoy xx

One small step… one giant leap (our life with FPIES)

This blog post has been a long time coming but I feel like now is the right time because it is a positive story rather than a negative one about our life with Food Protein-Induced Enterocolitis Syndrome (FPIES). I have briefly written about our youngest daughter Indie’s, rare food intolerance before but to give you a very brief background, Indie has acute reactions to certain (unknown) foods and the acute reaction symptoms are profuse and prolonged (usually 2 hours) vomiting until she goes into shock (pale, clammy, unresponsive, high heart rate, low blood pressure, dehydration). It is scary and we have ended up in the Emergency Department 4 times, where unfortunately they have not even know what FPIES is. There is no cure, there is no testing and there is nothing you can do once a reaction begins (except get to hospital, fluids and monitor). The symptoms are never instant, for us they have always been exactly 3 hours after ingestion of a trigger food and it has never been on first exposure of that food (it has always been on day 3-4 of eating the trigger food). All of these things make it very difficult to know what she will react to. FPIES is a non-IgE food allergy, which unlike classic food allergies, cannot be diagnosed with readily available food allergy tests such as skin prick tests.

We were extremely fortunate to get an early diagnosis because our Paediatrician was familiar with FPIES and had previously diagnosed it in other children. For this, I am so thankful as there is a huge number of undiagnosed cases as it is so rare and often gets mistaken for other gastrointestinal illnesses or ‘just a virus’.  So, we now have to test every single food that she eats until we know it is a ‘pass’ or a safe food. Indie is about to turn two in June and she has passed lots of new foods, which we are so grateful for because there are a lot of children with FPIES that have absolutely NO safe foods and they are fed through a nasogastric tube. A typical new food test for us involves choosing a food which we believe has many nutritional benefits because we want her diet as broad and healthy as it can be. We test it over 5 days, starting with only 1 teaspoon and then increasing to 2 teaspoons on day 2 etc. If she has not had a reaction by day 5, we take a 2 day break from this food and then reintroduce it again on day 7. We do this because a reaction can occur after you let the gut rest from the new food and then reintroduce it. It is only at that point that we consider it to be a truly safe food.

Her major trigger foods that we know of so far are: Sweet Potato, Avocado, Dairy, Egg and Rice

Up until this point, Indie had never eaten anything processed or packaged. We buy fresh single ingredient foods (vegetables, fruit, fish, beef, quinoa) and cook everything for her. We usually do a big weekly cook up and freeze her food into little portions. For the first 14 months of her life, her diet was very limited and it was hard to fill her because her food was predominantly fruit and vegetables and her diet lacked ‘stodgy’ food. She has a fantastic appetite and loves all food that she eats, I just wish we could introduce a whole heap of new foods at once instead of the constant trialling period. She is a healthy, active, happy, funny and typical 2 year old she just takes longer to fill her diet with the same foods as everyone else.

The best news so far on our journey is that in the last few weeks (at almost 2 years of age and being extremely interested in food and what everyone else is eating) we decided to bravely let Indie trial ‘Weet-Bix’. This was to be her first multiple ingredient, packaged food and to be honest we were all really excited. Seems like such a small thing…..

The hardest part is actually allowing her only 1 teaspoon of the new food when she loves it and wants more. Imagine how mean we feel when we give her a tiny taste and then say “you can’t have anymore until tomorrow…..”! However, she has quickly progressed to having one and a half Weet-Bix every morning for breakfast (with coconut milk) and she absolutely loves it and would eat more if we let her. I can’t believe that something so common and ‘normal’ for so many kids, is a huge step for us and it opens up lots of opportunities for new and exciting foods.

weetbixindie

I am so passionate about raising awareness about this rare condition and I am constantly researching and talking to as many people as I can about it. If you want more information about FPIES you can head to the FPIES Website here . If you have a story to share about FPIES, I would love to hear form you. We have never actually met anyone else with an FPIES kid so it would be great to connect with others.

Thanks for taking the time to read about our journey so far. It is an ongoing journey but we are a constantly moving forward and we are well aware that we have a much more mild case than lots of other amazing FPIES families out there!! xx

FPIES logo

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My Nourished Kitchen

 

Quick and delicious Protein Pancakes (dairy free)

We love pancakes, we try and make different varieties flavours and experiment with ingredients. This week we mastered a yummy 5 ingredient protein pancake that we all love. It’s quick and simple and it is dairy free (and there is no flour in sight!). So why not whip a batch up next Sunday morning for family pancake breakfast.

protein pancakes

Ingredients (makes roughly 5 pancakes, depending on the size)

2 Eggs

1 1/2 Bananas

1 scoop of preferred protein powder (we use BSc Natural Organic Chocolate Protein Power)

1/4 cup Traditional Oats

1/4 cup LSA mix (Linseed, sunflower seed & almond meal)

Blueberries (optional)

Directions

Mash banana in mixing bowl and add all other ingredients

Stir well to combine

Heat frying pan. We use Nuttelex or Coconut Oil to cook the pancakes in

Pour mix into desired size and cook on one side until they bubble and then flip. Cook for further minute or so until golden brown.

Serve with toppings of your choice. We have sliced fresh strawberries & blueberries.

Enjoy xx

 

Healthy Banana Oat Muesli Bars

This is our go-to, easy and delicious muesli bar recipe, which is great for healthy snacks, lunch boxes and even for a yummy evening treat with a cup of tea.

They are perfect for using up any bananas that are a bit too ripe. You can add anything you like really. We like ours packed with fruit, nuts and seeds so that’s how we came up with this recipe, but you can adjust quantities to your taste.

healthy muesli bar 1

Ingredients

3-4 ripe bananas

2 1/2  cups of traditional rolled oats

1/4 cup shredded coconut

1/4 cup finely chopped dried dates

1/4 cup diced dried apricots

1/4 cup dried cranberries

1/4 cup almonds, finely chopped

2-3 TBS pepitas

2 TBS chia seeds

1 tsp vanilla extract

1 tsp ground cinnamon (optional)

3 TBS Rice Malt Syrup (optional) or you could use natural honey or maple syrup

Directions

  1. Preheat oven to 160-180 degrees. Grease a square slice tin and line with baking paper.
  2. Mash bananas until smooth. Add all other ingredients (ensure your almonds, dates, apricots are finely chopped). Stir well and mix until well combined. Spoon into prepared slice pan and use back of spoon to press down firmly in pan (this ensure it slices well once cooked).
  3. Bake for 30 to 35 minutes or until golden. Allow slice to cool before cutting into small bars (sometimes we can’t wait that long and slice it anyway as we like our first piece still warm hehe). Serve.
  4. Store in airtight container in the fridge.

healthy muesli bar

Enjoy xx

Book Review : Clean Food – Clear Thinking

I was asked to review the health and wellness book, Clean Food – Clear Thinking written by Naturopath Karina Francois. I was thrilled to be sent a copy as I love reading everything about health, wellness, nutrition and mindset. I was a bit slow getting around to it due to my Personal Training business really picking up and getting busy now that it is spring, but boy I’m glad I made time to read it over the last few weeks!

Clean Food -Clear Thinking by Karina Francois

Clean Food -Clear Thinking by Karina Francois

Karina Francois is an international author, entrepreneur, leading health expert and Naturopath and this book really outlines how you can achieve optimum health through nutrition which leads to happiness in other areas of your life.

The book starts with a great overview of the basic foundations for healthy living and explains nutrition and cellular needs, including easy to understand information about Protein, Carbs and Fats for our bodies. It then goes on to explain everything our body needs for optimum health. There is a fantastic chapter on detoxification, digestion and food sensitivities which I found really interesting, especially as our 1 year old daughter has a rare food intolerance called Food Protein Induced Enterocolitis Syndrome (FPIES). I am constantly researching and making it my mission to find out everything I can about this condition and raise awareness, so it means I have become much more aware of food sensitivities etc.  I have become a sponge for information on this topic and it has become a bit of a passion of mine, hence why I am also currently studying my Diploma of Nutrition and Dietetics for Personal Trainers!

Part 2 is all about Mindset – Psychology of Health Management. This is really interesting stuff and goes into great detail about the brain and making health management and weight loss management a life change. Once again, this is a topic that I really love and it really helps in my field to have a good grasp on it as it is something I deal with in my clients. I promote a holistic approach to health, wellness and fitness and I truly believe that it needs to be a lifestyle change and something that you can easily adopt and carry with you throughout your entire life.

It then goes on to a fantastic section all about self image, self esteem and discovering your ‘why’. There are some great self esteem builders, affirmations and assessments and checklists to keep you on track and understanding a lot more about yourself and your self image. This is something I really got a lot of benefit from and it something that you could keep going back to over time! A lot of the content and philosophies are in line with my own so I will be able to use a lot of the information with my clients which is fantastic!

The final part is recipes and meal plans. Now, I LOVE a good cook book and a new recipe and this book does not disappoint. There are some awesome and simple recipes in this book and the thing I like the most is they don’t contain a thousand ingredients that you will probably never use again. They are easy to follow and perfect for health conscious, busy families. A few of my favourites include the healthy muesli bars, banana loaf, zucchini, carrot and walnut bread, kale and mushroom frittata and the flourless chocolate cake/muffins.

Delicious Healthy Muesli Bars - Recipe from the book

Delicious Healthy Muesli Bars – Recipe from the book

If you are looking to change your habits, lifestyle, mindset and health and really achieve optimum health then this is a great book to help set you on the right path! I would highly recommend it and I really enjoyed reading it.

Let me know if you have read any good health and wellness books lately that I should check out.

Check out my facebook page here

Enjoy xx

Carrot Cake Porridge Whip Recipe – I Quit Sugar

I always feel so prepared and organised when I make these overnight oats. Plus they are delicious. This recipe is actually from the I Quit Sugar Cookbook, you can adapt or change it to your liking, but I love it just the way it is. It makes 2 serves.

Carrot Cake Porridge Whip - source I Quit Sugar

Carrot Cake Porridge Whip – source I Quit Sugar

Carrot Cake Porridge Whip

Ingredients

1/2 cup rolled oats

1 TBSP chia seeds

1 1/2 cups coconut milk (or any kind of milk)

1 tsp natural vanilla extract

1 large carrot, finely granted

1 tsp cinnamon

1/4 tsp ground ginger (I don’t usually use this)

pinch nutmeg and sea salt

1/2 frozen banana

2 TBSP crushed walnuts

2 TBSP coconut flakes

Yoghurt or whipped coconut cream with additional walnuts and coconut flakes or sugar free granola to serve.

Directions

Blend the oats, chia seeds, milk, vanilla, carrot, spices, salt, banana and the walnuts and the coconut flakes until smooth. Pour into two jars or containers with lids. Leave to soak overnight in the fridge, with lids on.

overnight oats blender

overnight oats jars

In the morning, top with yoghurt or whipped coconut cream, granola and additional walnuts and coconut flakes.

overnight oats coconut cream

Totally delicious, easy to prepare and make and it means you don’t have to think about breakfast the next morning. You could make a double batch and have breakfasts for half of the week. I often do a batch on Sunday night so breakfast is sorted on Monday and Tuesday morning and I start the week off prepared and healthy!

There are so many varieties of overnight oats, if you have a great one you would like to share, head over to FitM.U.M Facebook page and share it with us.

Enjoy xx

FitM.U.M – A day on my plate (limiting processed carbohydrates)

After feeling very average for a few weeks (due to increased ‘winter’ carb consumption) and experiencing bloating, cramping, feeling sick and decreased energy levels, I decided to try and go without processed carbohydrates, mainly bread, pasta, crackers, porridge and things I was eating too much. I found myself in a downhill carb spiral and the more I was eating the more I would crave it. These foods weren’t filling me for long either so I was eating a lot more in a day and because I am busy I started opting for quick, easy options like toast, crackers, even crumpets!!! I knew I needed a break to detox my body and hopefully loose the bloated feeling and the cravings. I also knew this was probably going to be hard! Today was day 4 and I have actually surprised myself at how well I am doing and more so how good I am feeling. What a difference. I am beginning to plan my snacks and meals better again and ensure that I have healthy options on hand so I’m not tempted by quick fixes. For me, it is all about being organised and prepared. If I don’t feel like it is an effort, I am much more likely to succeed once I’ve put my mind to something. Here is how my day on a plate looked today.

For breakfast I had eggs, with avocado and cherry tomatoes. I have had this twice this week (once with the addition of mushrooms too) and it fills me for longer than high carb breakfasts which I like as I am busy in the mornings and hate feeling hungry straight after I eat. I had one cup of Green Tea with lemon with this. I always start my day with Green Tea. eggs breakfast Friday’s are one of my busiest days for Personal Training and business so I ate my morning snack in between clients. It was a mix of raw almonds, cashews and cranberries. I knew I would be out a lot so I made sure I packed my container with me to snack on. I also drank 1L of water before 11am.

Lunch today was a bit out of the ordinary for me as I needed to fit in my long run (14km) so I had a smoothie. I usually have smoothies as a snack or breakfast rather than lunch but it worked well today and filled me up as well as being a great post run drink. smoothie lunch Dinner tonight was my delicious dairy free low carb Vegetable Frittata. I had a productive day yesterday and made this yummy Frittata, the eggs make it high in protein. fritatta dinner I had quite a bit of interest yesterday’s post on my FitM.U.M Facebook Page about the Frittata so I promised to share the recipe. Now, I actually didn’t follow a recipe, I just knew what vegetables I wanted in it and that I need dairy free so I made it myself and it worked very well and tasted delicious, if I do say so myself. Obviously, you can choose your preferred vegetables and you can also add cheese etc to it to make it to your liking.

FitM.U.M’s Dairy Free Vegetable Frittata

Ingredients

1 medium sweet potato (cubed)

1 red onion (diced)

1 medium zucchini (diced)

8 cherry tomatoes (cut in halves)

100g baby spinach

100g premium lean leg ham, chopped (alternatively you could use bacon or omit all together for vegetarian option)

6 mushrooms (thinly sliced)

8 eggs

1/4 cup oat milk (use any milk you like)

1 TBSP minced garlic

Directions

1. Preheat oven to 185 degrees.

2. Whisk eggs and oat milk with a pinch of sea salt

3. Heat Pan or skillet and add garlic, sweet potato, mushrooms, onion and zucchini with a pinch of paprika and ground pepper. Cook for 5 minutes until vegetables soften. fritatta prep 4. Add whisked eggs and stir through

5. Add baby spinach, ham and cherry tomatoes and a pinch of salt and pepper. Cook for only a minute until spinach wilts slightly.
6. Pour into baking dish and bake in oven for approx. 30-40 minutes or until eggs are set and it is brown on top. fritatta raw 7. Remove from oven once it is cooked and let cool in baking dish and slice when cool fritatta slicefritatta cookedI have drank 2.5L of water today which helps curb cravings. I also made a little ‘clean’ sweet treat to enjoy tonight as I have been very good this week and not indulged, so I thought being a Friday night, why not!!! It is just banana and strawberries with my mix of peanut butter/cacao chocolate. Extremely Yummy and I am literally enjoying them now with a cup of Peppermint tea. treat treat 1 I hope this has provided a little insight into my low processed carb detox that I have been doing this week. I can honestly say I am not bloated or sick after I eat and I felt great on my 14km run today! This is not a long term elimination, I am planning to slowly introduce carbohydrates (such as rye bread, mountain bread, porridge) I will just limit them and only eat them in small quantities.

For those who are interested, I will keep you updated how I go! Follow me on Facebook and Instagram to see my workouts, food and recipes and our busy but active life as a family of 4 in Adelaide!

Enjoy xx

Fruit & Nut ‘Chocolate’ Recipe FitM.U.M Style!!

It’s no secret that I used to be a little bit of a chocoholic (before I went dairy free… more about that here). I thought my world was going to end when I had to give up regular chocolate, but what I didn’t know was that since finding Cacao and making my own chocolate, I have never looked back. I can’t even remember the last time I had any ‘normal’ store bought chocolate, it would have to be at least 6 months ago!

Looking for a little occasional sweet treat, myself and Irondad tried our hand at our own chocolate recipe. We have adapted it a bit along the way (usually each time we make it) so the quantities are a bit of a personal taste thing – I don’t claim to be a top chef. Feel free to play around with it and adapt it to your own taste (let me know if you find a winning combo!).

choc sliced

Fruit & Nut ‘Chocolate’ Recipe

Ingredients

6 Tbsp (heaped) Organic Crunchy Peanut Butter

4 Tbsp (heaped) Organic Coconut Oil (very soft to runny)

4 Tbsp Rice Malt Syrup  (Alternatively you can use Honey or Maple Syrup, which ever you prefer)

2 1/2 Tbsp Raw Cacao Powder

1 tsp Natural Vanilla Extract

Pinch of salt (I use Pink Himalayan Rock Salt)

1/4 cup desiccated coconut

1/3 cup diced dried apricots *

1/3 cup dried cranberries *

(*we like ours quite ‘fruity’ so you could add a little extra of both)

3/4 cup dry roasted almonds, roughly chopped

3/4 cup cashews, roughly chopped

(you could use any nuts you prefer – this amount makes it quite chunky)

shredded coconut flakes for sprinkling on top

Directions

Place all ingredients (except for the nuts) into a medium mixing bowl and mix until well combined. Then stir in the chopped nuts, this will make it quite thick.

Roughly chop the nuts

Roughly chop the nuts

choc before

Mix until well combined

Pour mixture into a loaf tin (I use a silicon one and it pops straight out easily once frozen)

Sprinkle desired amount of shredded coconut over the top.

choc in mould

Pour into silicon loaf tin

Place in the freezer to set. I leave it for a few hours as I like it really cold and firm. The longer you leave it in there the firmer it will become.

Once it’s ready I slice it into either cubes or slices depending on the size you want and then store it in an air tight container and leave in freezer as it melts very easily at room temperature.

choc block

Cut into desired size pieces

choc after

choc cuppa

Enjoy with a nice cuppa

Enjoy and good luck not wanting to eat the whole batch in one sitting!

xx

Food, Food, Food…..FitM.U.M’s day on a plate & easy nutritional changes

Quote - Julia Child Source - Pinterest

Quote – Julia Child
Source – Pinterest

I love food! There is not much I don’t eat and I have never been fussy. I have found that since getting back into full swing with my fitness journey and wanting to be healthier, I have really had to watch my portion sizes. I am naturally quite a big eater and I am definitely a big snacker, I always have been!

I get a few questions about what I eat in a typical day so I thought I would elaborate and go through what my day often looks like foodwise. Firstly, it is important to know that I do a allow myself cheat meals every now and then and we do enjoy socialising etc (although I haven’t drank a drop of alcohol in over 15 months). If i feel like eating something I will (in moderation) as I believe that total elimination of foods you enjoy can lead to binge eating or emotional eating. However, I love healthy, fresh food and 90% of the time I make healthy choices! This is a lifestyle and not a fad or unrealistic ‘diet’. I don’t do diets, they are too hard to stick too and if I restrict certain foods I end up resenting it and then sneakily eating it anyway…. what’s the point?!

I have previously written a post about cutting all dairy out of my diet while I am breastfeeding my daughter as she has a cow’s milk protein allergy. You can read more about that topic here. I was a bit of a chocoholic (during and straight after my pregnancy) so as you can imagine this was quite devastating to have to give up chocolate cold turkey once I found out about her allergy. Thank God for Cacao, that’s all I can say! And now that it has been over 5 months without chocolate, I actually don’t miss it.

Quite a while ago I also cut out all soft drink and regular tea and coffee (I drink water throughout the day and green tea and peppermint tea).  I also don’t have any added refined sugar in anything. These are just some minor changes I have made in the last year and they have definitely helped with weight loss after my second pregnancy but more importantly it has given me a huge boost in energy. Even though I am getting quite a bit less sleep than a year ago, I feel so much more energetic throughout the day, I am much less moody, my skin is better and I do not get bloated or stomach aches. In general, I feel the best I have ever felt.

So, what does FitM.U.M’s typical day look like when it comes to food? I’m glad you asked……

Call me a creature of habit but I pretty much have the same breakfast every single morning and I LOVE IT! My only variation to this is perhaps once or twice per week instead of cooked oats, I make overnight oats and eat them cold (delicious).

Overnight Oats with berries and coconut

Overnight Oats with berries and coconut

7.00am – Breakfast Oats & a cup of green tea with lemon

1/2 cup of traditional rolled oats with oat milk (alternatively almond or rice milk)

Once cooked, I sprinkle with chia seeds and diced apricots and then top with either blueberries or a sliced banana (or sometimes both if I have done a morning workout). Drizzle of honey (optional).

Oats for Breakfast

Oats for Breakfast

10am – Snack is usually a green apple and banana (if I didn’t have one on my oats) or a handful of berries or nuts

berries

1pm – Lunch & a cup of green tea

Chia mountain bread wrap with lean turkey, ham or tuna and mixed salad fillings eg. lettuce, baby spinach, grated carrot, cucumber, cherry tomatoes and ALWAYS avocado!

3pm – Afternoon Snack of any of the following options:

  • Homemade trail mix which includes raw almonds, cashews, cranberries, diced apricots, dates, pepitas
  • Tuckers Natural Multifibre snacks, Tiny Dippers or Quinoa Snack Bites (http://www.tuckersnatural.com.au/). These are also so easy if I am out and about and I take them in my bag so I am never without a healthy snack
Tuckers Natural Tiny Dippers with Tomato Salsa

Tuckers Natural Tiny Dippers with Tomato Salsa

Such a delicious, quick and healthy snack!

Such a delicious, quick and healthy snack!

Half Choc & Nut Bliss balls and Half Apricot Bliss Balls

Half Choc & Nut Bliss balls and Half Apricot Bliss Balls

  • Smoothie incorporating a mix of greens (ie. spinach and kale) and fruit (ie. banana, berries, kiwi fruit) and chia seeds and walnuts

berry smoothie

  • Hummus with carrot sticks

hommus

6.30pm – Dinner. We tend to rotate between a few of our staples:

  • Grilled Chicken or Steak and at least 3 green vegetables (eg. asparagus, brocollini, snow peas, beans) and a small serve of quinoa
  • Stir-fry using quinoa instead of rice or noodles. Lots of Veg.
  • We sometimes do our own schnitzels using almond meal as the crumb
  • Tacos and quite often I will have mine in an iceberg lettuce cup rather than the shell (I load up on the salad and homemade guacomole)
  • Homemade pizzas

healthy pizza before

We don’t have dessert as an every night kind of thing but if I feel the need for something extra or something sweet at night (maybe twice a week) I enjoy:

  • Frozen banana ‘ice-cream’ or berry sorbet in the magic bullet
  • A bliss ball (see above snacks)
  • Choc-coco muggin (muffin in a mug). Recipe here
Choc-coco muggin. Souce - I Quit Sugar

Choc-coco muggin. Souce – I Quit Sugar

  • Choc-nut granola. Recipe here. Irondad likes his on top of greek yoghurt or straight out of the container(!!). I like mine sprinkled over my frozen banana ‘ice-cream’
Banana 'icecream' with choc nut granola

Banana ‘icecream’ with choc nut granola

I drink 3 litres of water throughout the day and I always end my night with a cup of peppermint tea. I find it helps me wind down and soothe my tummy at the end of the day.

So that is basically my day on a plate! Hope you have found it useful or interesting. Feel free to ask any questions or leave a comment here or on FitM.U.M’s Facebook page.

Quote - Greatist Source - Pinterest

Quote – Greatist
Source – Pinterest

Enjoy FitMummys xx