Healthy Banana Oat Muesli Bars

This is our go-to, easy and delicious muesli bar recipe, which is great for healthy snacks, lunch boxes and even for a yummy evening treat with a cup of tea.

They are perfect for using up any bananas that are a bit too ripe. You can add anything you like really. We like ours packed with fruit, nuts and seeds so that’s how we came up with this recipe, but you can adjust quantities to your taste.

healthy muesli bar 1


3-4 ripe bananas

2 1/2  cups of traditional rolled oats

1/4 cup shredded coconut

1/4 cup finely chopped dried dates

1/4 cup diced dried apricots

1/4 cup dried cranberries

1/4 cup almonds, finely chopped

2-3 TBS pepitas

2 TBS chia seeds

1 tsp vanilla extract

1 tsp ground cinnamon (optional)

3 TBS Rice Malt Syrup (optional) or you could use natural honey or maple syrup


  1. Preheat oven to 160-180 degrees. Grease a square slice tin and line with baking paper.
  2. Mash bananas until smooth. Add all other ingredients (ensure your almonds, dates, apricots are finely chopped). Stir well and mix until well combined. Spoon into prepared slice pan and use back of spoon to press down firmly in pan (this ensure it slices well once cooked).
  3. Bake for 30 to 35 minutes or until golden. Allow slice to cool before cutting into small bars (sometimes we can’t wait that long and slice it anyway as we like our first piece still warm hehe). Serve.
  4. Store in airtight container in the fridge.

healthy muesli bar

Enjoy xx


Hi Ho, Hi Ho… it’s back to School we go! Simple Snack Recipes & Ideas

Back to school, always comes with mixed emotions in this house. It is exciting that our girl is growing up and enjoying her school years but it is sad that holidays are over, sleep ins must come to an end and we can’t just hang out at home or do whatever we feel like each day! Alas, we are embracing it and getting ourselves prepared for the big year 2 world that awaits us on Tuesday!

We have had a bit of a school lunchbox cook up to ensure that we start the year off prepared, organised and healthy.

Here are a couple of the things we have made for Term 1.

Simple Spelt Pancakes

This recipe is not my own, it is one I have been using for ages and I honestly don’t know where it came from so can’t give proper credit


2 cups Whole spelt flour

1 Tbsp baking powder

3/4 tsp salt (I use pink Himalayan rock salt)

1 3/4 cups milk (I use oat milk – you can use any milk you like)

2 Tbsp butter (I use Nuttelex for dairy free version), melted

2 tsps Natural vanilla extract

*2 Tbsp sugar (optional, I use a drizzle of honey – you could use any sweetener you prefer)


1. In a medium bowl, whisk together the spelt flour, sugar, baking powder and salt.

2. Combine the milk, melted butter and vanilla

3. Form a well in the centre of the dry ingredients and pour the wet ingredients into the dry. Stir the batter just until the dry ingredients are thoroughly moistened (it will seem quite wet but will thicken as it sits). Let the batter sit for 15 minutes before you use it.

4. Heat a non stick pan. Spoon the batter onto the hot surface, make them as big or small as you like. I do them fairly small for lunchbox snacks.

5. Let the pancakes cook on first side until bubbles form (about 2-3 minutes), when they are just beginning to set, flip them and finish cooking on other side (about 2 minutes) until they are golden brown on both sides.

Banana Bread (I made it into muffins for lunchbox snacks but you could do bread slices)

This recipe is from The Healthy Chef and it is yummy

300g smashed ripe Banana (I actually use 1 large banana)

3 free range or organic eggs

2 Tbsp raw honey or organic maple syrup

1 tsp natural vanilla extract

1/4 cup oil (I use coconut oil)

1/2 tsp ground cinnamon

1/2 tsp baking soda + 1 Tbsp lemon juice

2 cups almond meal (if you’re school doesn’t allow almond meal you could use any flour you prefer, I have used whole spelt flour)

1/4 cup ground flaxseed (linseed) or chia seeds


Pre-heat oven to 160 Degrees Celsius.

Combine smashed banana, honey, oil, cinnamon, vanilla, eggs, baking soda and lemon in a large bowl.

Add the almond meal or flour and flaxseed/chia and mix well.

Lightly oil one loaf tin (or muffin pan if making muffins) and coat with extra almond meal or desiccated coconut to stop sticking.

Spoon the batter into the tin and bake for 45 mins – 1 hour (a skewer inserted into the centre should come out dry). I usually cover the top with foil for about 30 mins of the baking time and then uncover for the last part to let it brown up without over-browning.

Remove from oven and allow to cool before turning out the loaf.

* I also usually add 1/2 cup blueberries to the batter and lightly fold through before pouring in loaf tin. You could use any berries.

A few of our other lunchbox favourites that we have stocked up on are:

Tucker’s Natural Tiny Dippers

We love the Australian, family owned business, Tucker’s Natural and we love even more that their healthy eating criteria are:

  • No preservatives
  • No artificial ingredients
  • No artificial flavourings
  • No genetically modified ingredients
  • Yeast, soy and MSG free
  • No trans fats
  • Suitable for vegetarians
  • We keep the fibre content as high as we can and we use a mix of natural complex soluble and insoluble fibre
  • We keep the salt, sugar and saturated fat content as low as we possibly can
  • We keep the calorie content as low as we can without sacrificing flavour, texture and a great eating experience

The Tiny Dippers are perfect for the lunchbox, with just enough crackers and dip for a good healthy snack. They are also great for an on the run after school or sports snack.


These products are available to purchase online and at selected Coles and Woolworths.

Lily also loves it when I cook a corn cob and cut it into thirds and put it in her lunchbox along with carrot sticks.

Dried fruit (such as diced apricots, cranberries, sultanas) is also a winner as well as fresh berries (blueberries, strawberries and raspberries).

We also cut a wrap or mountain bread into quarters for her to snack on.

I don’t normally buy bars or fruit sticks but we found these ones (below) at Coles so thought we would try them. So far the verdict is good and they seem fairly healthy for store bought bars, so they might be a good snack to add in once or twice a week.

lunchbox bars


These are just a few ideas and things we do for snacks. Lily’s main lunch always consists of a sandwich or sometimes leftovers from the night before (cut up cold meat, pasta, veggie slice etc). There are some fantastic ideas for healthy lunchboxes on Pinterest. I like the look of this one….

Source: Pinterest

Source: Pinterest

Happy back to school prep, FitMummies! xx

Food Prep For A Healthy Week

I firmly believe that preparation is the key to success. Spending adequate time on weekend food prep is a such a big part of my ability to eat healthy in the week ahead. I haven’t always done this, I am usually a ‘fly by the seat of your pants’ impulsive kind of girl. However I made it a goal of mine this year to ensure I dedicate time on Sunday’s for weekly food preparation. Since doing this, not only am I eating much healthier, I am also wasting less food too! I spend a couple of hours preparing and cooking things for the following week that will provide me with easy and healthy meals and snacks. It’s the snacks that have made a big difference to the way I eat. I am a huge ‘grazer’ and eat quite a lot throughout the day so having pre-prepared snack options means I am never hungry, I have food to take with me when I go out and I make good choices instead of eating crap!

food prep collage

We usually do our food shopping on a Saturday and we buy everything we need for the entire week in one shop. My next goal is to get back to shopping for our fruit & veg at the markets. This is something we used to do and we loved it but having a baby recently has meant that we have let this slide. However, I am planning on making my market comeback very soon now that bubs is getting a bit older (16 weeks now) and will happily sit in the baby carrier. We love the atmosphere of shopping at the market as much as we love the fresh (and cheap) fruit, veggies and health food supplies.  It is also a great outing for kids and I believe it sets them up with healthy food habits for life and hopefully it will become a little family tradition that they will also continue!

Here are some of the healthy weekly foods I prepare and store: (I will start to upload some of my weekly food prep on my instagram – follow me here

* Quinoa Bars

* Protein Bliss Balls

* Apricot Balls

* Overnight Oats

* Granola or Muesli

* Trail Mix (almonds, cashews, macadamias, goji berries, dates, cranberries, diced apricots)

* Muffins (sweet and/or savory)

* Cacao & nut choc (make a big tray and break into snack size portions)

* Salads (these vary week to week from mixed green salad to quinoa salad and chicken salad)

* Boiled eggs

* Chicken or Turkey Quinoa Patties

* Spelt Pancakes

* Freeze whole bananas (use for ‘icecream’ dessert)

* Choc Stuffed Raspberries (melt cacao, coconut oil and peanut butter *optional* and fill fresh raspberries and freeze… OMG delicious!)

* Smoothie Bags (freeze portions of berries, bananas & any other fruit for a quick smoothie)

I make a double batch of the Protein Bliss Balls, Apricot Balls and Cacao & nut chocolate (not all in the same week, we rotate between these and other healthy treats) and I freeze half and keep the other half in containers in the fridge. Once we use the half in the fridge we can then use the frozen ones which only just gets us through a whole week as we like these treats A LOT! Again, it is important to remember moderation. Even though these are all healthy (no added sugar) treats, they are still treats and still contain calories.

preparation key to success

A little work once a week goes a long way towards staying on track with my health and fitness goals throughout the week. Once you start doing food prep, it becomes enjoyable and saves time and stress during the week.

Hope you have found this helpful, please feel free to leave a comment or even share your food prep ideas and join me on Facebook: