Healthy Banana Oat Muesli Bars

This is our go-to, easy and delicious muesli bar recipe, which is great for healthy snacks, lunch boxes and even for a yummy evening treat with a cup of tea.

They are perfect for using up any bananas that are a bit too ripe. You can add anything you like really. We like ours packed with fruit, nuts and seeds so that’s how we came up with this recipe, but you can adjust quantities to your taste.

healthy muesli bar 1

Ingredients

3-4 ripe bananas

2 1/2  cups of traditional rolled oats

1/4 cup shredded coconut

1/4 cup finely chopped dried dates

1/4 cup diced dried apricots

1/4 cup dried cranberries

1/4 cup almonds, finely chopped

2-3 TBS pepitas

2 TBS chia seeds

1 tsp vanilla extract

1 tsp ground cinnamon (optional)

3 TBS Rice Malt Syrup (optional) or you could use natural honey or maple syrup

Directions

  1. Preheat oven to 160-180 degrees. Grease a square slice tin and line with baking paper.
  2. Mash bananas until smooth. Add all other ingredients (ensure your almonds, dates, apricots are finely chopped). Stir well and mix until well combined. Spoon into prepared slice pan and use back of spoon to press down firmly in pan (this ensure it slices well once cooked).
  3. Bake for 30 to 35 minutes or until golden. Allow slice to cool before cutting into small bars (sometimes we can’t wait that long and slice it anyway as we like our first piece still warm hehe). Serve.
  4. Store in airtight container in the fridge.

healthy muesli bar

Enjoy xx

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Energy Bars and Banana Oatmeal Cookie Recipes

I’ve been looking for tried and tested recipes for a good energy bar for awhile now and I couldn’t go past Lorna Jane’s Nourish Cookbook for the out-the-door energy bars! I have adapted the recipe to suit our family as we like dried fruit in our snacks aswell as nuts. So please be aware that this is not taken directly from the cookbook. If you prefer it without dried fruit, just omit it. I usually play around with recipes and add extra things we like.

Energy Bars

Makes a yummy afternoon tea full of protein and energy

Makes a yummy afternoon tea full of protein and energy

Ingredients

1 cup pepitas (pumpkin seeds)

1 cup almond kernals

1 cup rolled oats

1/2 cup desiccated coconut

1/2 cup organic coconut oil

1/2 cup raw honey

2 free range eggs

1/2 cup peanut butter

1/3 cup cacao nibs

2 tsp cinnamon

1/3 cup goji berries

2 TBSP chia seeds

1/3 cup pecans

1/3 cup diced dried apricots

1/3 cup dried cranberries

*optional* 1/2 cup protein powder

Directions

1. Preheat oven to 160 degrees fan forced. Grease and line a square cake tin.

2. Process all ingredients (except goji berries, apricots and cranberries) in food processor until combined but still coarse. Then stir through goji berries, apricots and cranberries.

3. Press mixture firmly into tin, sprinkle with extra toppings of your choice (I used desiccated coconut and cacao nibs) and press down again.

4. Bake for about 30 – 45 minutes or until browned lightly (you may need to cover with aluminium foil if it is becoming too dark on top). Cool in pan before cutting into bars.

I store in fridge in an air tight container so the bar stays firm and hold together.

Straight out of the oven before slicing

Straight out of the oven before slicing

Banana Oatmeal Cookies

Recipe by The Healthy Chef

banana oatmeal cookies

Ingredients

1 large ripe banana (mashed)

1/2 tsp ground cinnamon

2 cups rolled oats

1/2 cup desiccated coconut

2 TBSP ground LSA

1/2 cup raisins or cranberries (I used cranberries)

1/4 cup honey or natural maple syrup

1/4 cup coconut oil

(My extra additions were 1/3 cup cacao nibs and 1/3 cup diced dried apricots)

Directions

1. Preheat oven to 160 degrees (fan forced).

2. Combine all ingredients in a large bowl. Mix together well with your hands, squeezing mixture together until it starts to bind.

3. Form into approx. 12 cookies (depending on desired size).

4. Flatten slightly then sprinkle with extra rolled oats or coconut.

5. Bake for 30 minutes or until golden. Cool and enjoy!

Store in an air tight container.

Hopefully you enjoy these recipes and they might be something you can add to your range of snack options! I am constantly looking for new snacks we can enjoy during the week.

xx