snack

Simple & healthy choc-nut thick shake

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If you are looking for a totally delicious and healthy snack or dessert idea or even as a substitute to your daily smoothie repertoire, look no further than this devine and simple choc-nut thick shake. It is just like a chocolate sundae but free of nasties and full of nutritious goodness for you and the entire family. You don’t need to feel guilty when you want a little sweet treat…. and you can even give it to the kids and they will never know it’s packed with healthy ingredients! WINNING MAMA!

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RECIPE (1 large or 2 small serves – easily double the recipe for the whole family)

Ingredients

1/2 Avocado

1/4 cup almonds

1 large frozen banana, chopped

1 cup almond milk

2 tbsp shredded coconut

1 tbsp maple syrup (optional)

1 tbsp raw cacao powder (more if you prefer strong chocolate flavour)

You may wish to garnish with extra cacao powder, shredded coconut, sliced almonds, chia seeds or anything else you like

Method

Place all ingredients in blender (except your toppings) and blend until smooth and creamy enough to drink.

Pour into glasses and garnish with preferred toppings and serve immediately.

Enjoy!

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Kelly xx

 

Blueberry, Chia & Banana Pancakes – The Healthy Chef

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This healthy, yummy recipe is from The Healthy Chef (I love her recipes) and I am definitely going to give these a whirl in the school holidays. They not only look like a fantastic breakfast, but also a great kids snack (please note there is a nut free version too). You can also add protein to these if you wish. They will make a delicious family brekkie!

Photo Source: The Healthy Chef

Photo Source: The Healthy Chef

Blueberry, Chia & Banana Pancakes

Makes 6 pancakes

Ingredients

100 g (1 cup) ground almonds ( see notes on nut free and high protein option )
1 tablespoon chia seed – or ground flaxseed
1/2 teaspoon gluten free baking powder
1 teaspoon ground cinnamon
250 g  – 2 ripe bananas, smashed
2 free range eggs
125 g blueberries to serve

Directions

Combine smashed banana and eggs.
Add almond meal, linseed, baking powder and cinnamon.
Fold in blueberries if using.
Rest for 5 minutes.
Heat a pan over a low heat and add a little coconut, macadamia  or olive oil.
Spoon pancake batter into rounds onto the pan and flatten slightly with the back of your spoon.
Cook over a very low heat. Take your time and don’t rush.
Flip over and finish cooking.
Serve and enjoy with natural or coconut yoghurt.

Recipe Source: www.thehealthychef.com

Apricot Bliss Balls Recipe

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These delicious Apricot Bliss Balls have no added sugar or preservatives. They are the perfect snack for adults and kids alike. I make a double batch and freeze half. A double batch makes about 24 balls.

Such a delicious, quick and healthy snack!

Such a delicious, quick and healthy snack!

Ingredients

* 1 cup dried apricots, soaked in hot water for 30 mins

* 3/4 cup of oats

* 1/4 cup desiccated coconut (extra for rolling)

2 Tbsp Chia Seeds

1 Tbsp Coconut oil (melted)

Method

In a food processor or blender, combine all ingredients blend until mixture forms a ball. Takes a few minutes.

Place extra coconut on a plate and roll mixture into small balls and roll in the coconut.

Place half in container in the fridge for approx. 45 mins. Place the other half in a zip lock bag in the freezer for later.

The problem I have with these is trying not to eat them all the day you make them. Enjoy!