If you are looking for a totally delicious and healthy snack or dessert idea or even as a substitute to your daily smoothie repertoire, look no further than this devine and simple choc-nut thick shake. It is just like a chocolate sundae but free of nasties and full of nutritious goodness for you and the entire family. You don’t need to feel guilty when you want a little sweet treat…. and you can even give it to the kids and they will never know it’s packed with healthy ingredients! WINNING MAMA!

RECIPE (1 large or 2 small serves – easily double the recipe for the whole family)

Ingredients

1/2 Avocado

1/4 cup almonds

1 large frozen banana, chopped

1 cup almond milk

2 tbsp shredded coconut

1 tbsp maple syrup (optional)

1 tbsp raw cacao powder (more if you prefer strong chocolate flavour)

You may wish to garnish with extra cacao powder, shredded coconut, sliced almonds, chia seeds or anything else you like

Method

Place all ingredients in blender (except your toppings) and blend until smooth and creamy enough to drink.

Pour into glasses and garnish with preferred toppings and serve immediately.

Enjoy!

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Kelly xx